QUICK RECIPE FOR OFFICE GOERS

QUICK DOSA SIDE DISH FOR OFFICE GOERS

TEMPERED CURD (THALICHA THAYIR) 

INGREDIENTS:

1 Cup of curd

1 tablespoon of oil

1/4 teaspoon of mustard seeds

1/4 teaspoon of urad dal

2 green chillies

1 onion

Salt, as required

INSTRUCTIONS:

Heat the oil in a pan and add the mustard seeds and urad dal.

Once they start to splutter, add the finely chopped green chillies and onions.

Fry until the onions become translucent.

Turn off the heat and let the mixture cool down.

In a separate bowl, whisk some yogurt until it is smooth.

Add the cooled mixture to the yogurt and mix well.

Add salt to taste and mix again.

Serve as a side dish with dosa.

Thalicha Thayir is a South Indian side dish made with yogurt and tempered with mustard seeds, urad dal, green chillies, and onions. It is typically served with dosa or rice. In English, "Thalicha Thayir" can be translated as "Tempered Yogurt" or "Seasoned Yogurt."

HEALTH BENEFITS OF CURD

Curd, also known as yogurt or dahi, is a popular dairy product that is made by fermenting milk with friendly bacteria known as Lactobacillus bulgaricus and Streptococcus thermophilus. It is a rich source of protein, calcium, vitamins, and probiotics, which offer numerous health benefits. Some of the health benefits of curd include:

IMPROVES DIGESTION: The probiotics in curd can help to improve digestion and reduce symptoms of digestive disorders such as bloating, constipation, and diarrhea.

BOOSTS IMMUNITY: Curd contains beneficial bacteria that can help to strengthen the immune system and fight off infections.

ENHANCES BONE HEALTH: Curd is a rich source of calcium and vitamin D, which are essential for strong bones and teeth.

PROMOTES WEIGHT LOSS: The protein in curd can help to increase feelings of fullness and reduce cravings, making it an excellent food for weight loss.

LOWERS BLOOD PRESSURE: The potassium in curd can help to lower blood pressure and reduce the risk of heart disease.

IMPROVES SKIN HEALTH: The lactic acid in curd can help to exfoliate the skin, reduce acne, and improve skin texture.

REDUCES CHOLESTEROL: Curd can help to reduce cholesterol levels in the body, which can lower the risk of heart disease.

Overall, curd is a healthy and nutritious food that can offer numerous health benefits when consumed regularly as part of a balanced diet.