RECIPE FOR COCONUT SAMBAL:
INGREDIENTS:
1 cup shredded coconut
Lemon-sized tamarind
5 to 6 dried red chillies
15 shallots
Salt
FOR SEASONING
Oil
1/2 teaspoon mustard seeds
1/2 teaspoon urad dal
Curry leaves
INSTRUCTIONS:
Grind the coconut, tamarind, red chillies, shallots, and salt in a mixer or food processor until they form a coarse paste.
Heat some oil in a pan and add the mustard seeds, urad dal, and curry leaves.
Once the mustard seeds start to splutter and the urad dal turns golden brown, add the ground paste to the pan.
Fry the mixture for 10 minutes over medium heat, stirring occasionally, until it turns light brown and the raw smell of the ingredients disappears.
Remove from heat and let it cool down before serving with rice or any other dish of your choice.
EXCELLENT DISH FOR HOT RICE
Note: Adjust the amount of red chillies and salt to suit your taste. You can also add a pinch of sugar or jaggery for a slightly sweet taste.
HEALTH BENEFITS OF COCONUT: Coconut is a versatile and nutritious fruit that offers a wide range of health benefits. Here are some of the most significant health benefits of coconut:
PROMOTES HEART HEALTH: Coconut is rich in medium-chain triglycerides (MCTs), which can help reduce cholesterol levels and lower the risk of heart disease.
SUPPORTS DIGESTION: The high fiber content of coconut can help regulate digestion and prevent constipation.
BOOSTS IMMUNE FUNCTION: Coconut contains lauric acid, which has antibacterial and antiviral properties that can help boost immune function and fight off infections.
IMPROVES SKIN HEALTH: Coconut oil can moisturize and nourish the skin, reduce inflammation, and protect against sun damage.
HELPS MANAGE DIABETES: The MCTs in coconut can help improve insulin sensitivity and lower blood sugar levels, making it a potentially useful food for people with diabetes.
AIDS IN WEIGHT LOSS: The high fiber and MCT content of coconut can help promote feelings of fullness, reduce appetite, and support weight loss efforts.
ENHANCES BRAIN FUNCTION: Some research suggests that the MCTs in coconut can provide the brain with an immediate source of energy and improve cognitive function.
Overall, adding coconut to your diet can be a delicious and healthy way to support your overall health and well-being.
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