RAGI KALI RECIPE
To make Ragi Kali, you will need:
INGREDIENTS;
1 cup of Ragi (also known as Finger Millet)
4 cups of Water
INSTRUCTIONS:
Take a deep-bottomed pan and heat it on medium flame.
Add 4 cups of water to the pan and let it come to a boil.
Meanwhile, take 1 cup of Ragi and wash it thoroughly to remove any impurities.
Once the water comes to a boil, reduce the flame to low and slowly add the washed Ragi to the pan while stirring continuously.
Keep stirring the mixture for a few minutes to prevent any lumps from forming.
Cook the mixture on low flame for about 10-15 minutes, or until the mixture thickens and starts to leave the sides of the pan.
Once the Ragi Kali is cooked, turn off the flame and let it cool for a few minutes.
Serve the Ragi Kali hot with any side dish of your choice. It goes well with spicy curries or chutneys.
GROUNDNUT CHUTNEY
INGREDIENTS:
1 cup of Roasted Groundnuts (Varutha Groundnut)
A small piece of Ginger
2 pinches of Tamarind
1/2 teaspoon of Coriander Seeds
2-3 Green Chillies (adjust according to spice level)
Salt as required
1 tablespoon of Oil
INSTRUCTIONS:
In a pan, heat 1 tablespoon of oil over medium flame.
Once the oil is heated, add 1/2 teaspoon of coriander seeds and sauté until it turns golden brown.
Next, add a small piece of ginger and sauté for a few seconds.
Add 2-3 green chillies and sauté for a minute or two until the chillies are slightly cooked.
Now add 2 pinches of tamarind and sauté for a few seconds.
Add 1 cup of roasted groundnuts to the pan and mix well.
Sauté for a minute or two and turn off the flame.
Let the mixture cool down to room temperature.
Once cooled, transfer the mixture to a blender jar and add salt as per your taste.
Blend the mixture into a smooth paste by adding some water as required.
Transfer the chutney to a serving bowl and serve with dosa, idli, or any other South Indian dish of your choice.
Your delicious and spicy Groundnut Chutney is ready to be enjoyed!
HEALTH BENEFITS OF RAGI
Ragi, also known as Finger Millet, is a nutritious grain that has several health benefits. Some of the key health benefits of Ragi are:
Rich in Nutrients: Ragi is a rich source of calcium, iron, and other essential nutrients like fiber, protein, and vitamins. It also contains antioxidants that help in preventing chronic diseases.
Lowers Cholesterol: Ragi has been found to lower cholesterol levels in the body. The amino acids present in ragi help in reducing cholesterol by binding to the excess fat and cholesterol and excreting it from the body.
Good for Bone Health: Ragi is rich in calcium and vitamin D, which are essential for maintaining bone health. Consuming ragi regularly can help prevent conditions like osteoporosis and other bone-related problems.
Helps in Weight Loss: Ragi is a low-calorie grain that is high in dietary fiber. It can help in keeping you full for longer periods, which can aid in weight loss.
Controls Diabetes: Ragi has a low glycemic index, which makes it an ideal food for people with diabetes. It helps in regulating blood sugar levels and preventing sudden spikes in blood sugar.
Helps in Digestion: Ragi is a rich source of dietary fiber, which helps in improving digestion and preventing constipation.
Boosts Immunity: Ragi is a rich source of antioxidants that help in boosting the immune system and preventing diseases.
In conclusion, Ragi is a nutritious grain that has several health benefits. Adding ragi to your diet can help in improving your overall health and well-being.
HEALTH BENEFITS OF GROUNDNUT
Groundnuts, also known as peanuts, are a nutritious food that has several health benefits. Some of the key health benefits of groundnuts are:
Rich in Nutrients: Groundnuts are a good source of protein, fiber, healthy fats, vitamins, and minerals. They are also rich in antioxidants that help in preventing chronic diseases.
Helps in Weight Management: Groundnuts are high in protein and fiber, which helps in keeping you full for longer periods. Consuming groundnuts in moderation can help in weight management.
Good for Heart Health: Groundnuts are a rich source of heart-healthy monounsaturated and polyunsaturated fats. Consuming groundnuts can help in reducing the risk of heart disease.
Lowers Cholesterol: Groundnuts have been found to lower LDL (bad) cholesterol levels in the body. The monounsaturated and polyunsaturated fats present in groundnuts help in reducing cholesterol levels.
Helps in Regulating Blood Sugar: Groundnuts have a low glycemic index, which helps in regulating blood sugar levels. Consuming groundnuts in moderation can help in managing diabetes.
Boosts Immunity: Groundnuts are a rich source of antioxidants, vitamins, and minerals that help in boosting the immune system and preventing diseases.
Good for Brain Health: Groundnuts are a good source of vitamin E, which is essential for maintaining brain health. Consuming groundnuts can help in preventing age-related cognitive decline.
In conclusion, groundnuts are a nutritious food that has several health benefits. Adding groundnuts to your diet in moderation can help in improving your overall health and well-being.
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